The Flavors of Honduras in a Baleadas
Originating from Honduras, Baleadas are a staple street food enjoyed by many across Central America. These simple yet delicious snacks consist of a folded tortilla filled with a variety of flavorful ingredients. Common fillings include refried beans, cheese, scrambled eggs, avocado, and sometimes a touch of Honduran crema.
This versatile dish can be enjoyed as a quick breakfast, a satisfying lunch, or a light dinner. Whether you prefer a classic vegetarian filling or want to add some meat like shredded chicken or chorizo, baleadas are easily customizable to suit your taste buds.
Recipe for Honduran Baleadas
Ingredients:
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 cup vegetable oil
- 1/2 cup warm water
- 1 cup refried beans
- 1 cup shredded cheese
- 2 ripe avocados, sliced
- 1/2 cup Honduran crema or sour cream
- Optional: cooked chorizo, shredded chicken, or scrambled eggs
Instructions:
- In a bowl, combine the flour, baking powder, and salt. Gradually add the vegetable oil and warm water, mixing until a dough forms.
- Knead the dough on a floured surface for a few minutes, then divide it into 4 equal-sized balls. Roll each ball into a flat circle, about 6 inches in diameter.
- Heat a non-stick skillet over medium heat and cook each tortilla for about 1-2 minutes on each side until lightly browned.
- To assemble the baleadas, spread a layer of refried beans on each tortilla, top with cheese, avocado slices, and your choice of additional fillings.
- Fold the tortillas in half and return them to the skillet to warm through and melt the cheese.
- Drizzle Honduran crema or sour cream over the top and serve hot.
Enjoy the authentic flavors of Honduras with these delicious baleadas! Bon appétit!
Find the full recipe with step-by-step instructions at here.