Background:
Tabouleh is a traditional Middle Eastern salad that is popular in Lebanese cuisine. This vibrant and refreshing dish is packed with fresh herbs, vegetables, and bulgur wheat, making it a perfect side dish or light meal. Tabouleh is known for its bright flavors and health benefits, as it is high in fiber and nutrients.
The combination of parsley, mint, tomatoes, and onions creates a harmonious blend of flavors that is both zesty and satisfying. Whether served as part of a mezze platter or as a standalone salad, Lebanese Tabouleh is sure to impress with its delicious taste and colorful presentation.
Ingredients:
- 1 cup bulgur wheat
- 2 cups fresh parsley, finely chopped
- 1/2 cup fresh mint, finely chopped
- 4 tomatoes, diced
- 1 cucumber, diced
- 1 red onion, finely chopped
- 1/3 cup extra virgin olive oil
- 1/4 cup lemon juice
- Salt and pepper to taste
Instructions:
- In a bowl, soak the bulgur wheat in cold water for about 30 minutes. Once soaked, drain any excess water.
- In a large mixing bowl, combine the chopped parsley, mint, tomatoes, cucumber, and red onion.
- Add the soaked bulgur wheat to the bowl and mix well to combine all the ingredients.
- In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper to make the dressing.
- Pour the dressing over the tabouleh salad and toss until everything is evenly coated.
- Adjust seasoning to taste and refrigerate the salad for at least 1 hour before serving to allow the flavors to meld together.
- Serve chilled and enjoy the fresh and vibrant flavors of Lebanese Tabouleh!
Lebanese Tabouleh is a perfect dish for warm weather gatherings or as a light and healthy lunch option. It's easy to make and bursting with Mediterranean flavors that will transport you to the bustling markets of Beirut with every bite!