Cameroonian Ndolé

Discover the Flavors of Cameroon with Ndolé

Cameroonian Ndolé is a traditional dish with origins in Central Africa, particularly in Cameroon. It is a hearty and flavorful one-pot meal that combines leafy greens, peanuts, and protein. Ndolé is a dish that brings together various tastes and textures, resulting in a delicious blend that is truly satisfying.

This dish is commonly served during special occasions and celebrations in Cameroon, bringing families and friends together around a communal meal. The combination of ingredients like bitterleaf (or other leafy greens), groundnuts (peanuts), and your choice of protein creates a unique dish that is loved by many.

Cameroonian Ndolé Recipe

Ingredients:

• 500g beef or fish, cut into cubes
• 2 cups peanut butter
• 1 onion, finely chopped
• 2 cups bitterleaf (substitute spinach or kale if bitterleaf is not available)
• 1 cup shrimp
• 2 tablespoons palm oil
• 3 cloves of garlic, minced
• 1 tablespoon ginger, grated
• Salt and pepper to taste

Instructions:

1. In a large pot, heat the palm oil over medium heat. Add the onions, garlic, and ginger, and sauté until fragrant.
2. Add the beef or fish cubes and cook until browned on all sides.
3. Stir in the peanut butter and enough water to create a thick sauce. Simmer for about 15 minutes.
4. Add the bitterleaf (or substitute) and shrimp, and cook for another 10 minutes.
5. Season with salt and pepper to taste.
6. Serve the Ndolé hot with steamed rice or fufu.

Enjoy this flavorful and comforting Cameroonian dish with your loved ones. It's a true taste of African cuisine that will leave you wanting more!